Nutrient Comparison: Boiled Turnip Greens with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Turnip Greens with Salt have more Vitamin A, 3.4 times more Vitamin B2, 13.1 times more Vitamin B9, 2.1 times more Vitamin C, 47 times more Vitamin E and 1225.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Turnip Greens with Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Turnip Greens with Salt have 27.4 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 53 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnip Greens with Salt have 6.4 times more Omega 3 and 2.3 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 4.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 100 grams of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.