Nutrient Comparison: Potato Skin VS Cooked Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Frozen Turnip Greens:
- 1 pound of Potato Skin has 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Frozen Turnip Greens:
- 1 pound of Potato Skin has 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 5.1 times more Calcium and 4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Turnip Greens contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Energy and 2.5 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 11.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in one pound.