Potato Skin has 2 times more energy per 100g than Cooked Frozen Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Turnip Greens?
Potato Skin VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Turnip Greens:
500 calories of Potato Skin have 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Turnip Greens:
500 calories of Potato Skin have 1.4 times more Copper than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 10.1 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 8 times more Selenium, 3 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens contain similar levels of Iron and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 23.8 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.