Nutrient Comparison: Baked Red Potatoes VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Arugula:
- 1 pound of Baked Red Potatoes has 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Arugula.
- While 1 lb of Raw Arugula contains 119 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, 5.4 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Arugula provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Arugula:
- 1 pound of Baked Red Potatoes has 2.3 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Arugula.
- While 1 lb of Raw Arugula contains 17.8 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium and 1.9 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Arugula contain similar levels of Zinc and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.5 times more Energy and 5.4 times more Carbohydrate than Arugula.
- While 1 lb of Raw Arugula contains 11.3 times more Omega 3 and 1.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Arugula offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Arugula provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Arugula provide inadequate amounts of Omega 6 in one pound.