Nutrient Comparison: Baked Red Potatoes VS Boiled Swiss Chard with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Swiss Chard with Salt:
- 1 pound of Baked Red Potatoes has 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 306 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin C, 23.6 times more Vitamin E and 116.9 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Swiss Chard with Salt:
- 1 pound of Baked Red Potatoes has 2.2 times more Phosphorus and 1.2 times more Zinc than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 6.4 times more Calcium, 3.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese and 34.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Swiss Chard with Salt contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.4 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Protein than Boiled Swiss Chard with Salt.
- Both Baked Red Potatoes and Boiled Swiss Chard with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Swiss Chard with Salt provide inadequate amounts of Energy