Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Baked Whole Red Potatoes have 1.4 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Baked Whole Red Potatoes have 3.8 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 20 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.