Nutrient Comparison: Baked Red Potatoes VS Canned Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Onions with Liquids:
- 1 pound of Baked Red Potatoes has 2.3 times more Vitamin B1, 8.3 times more Vitamin B2, 26.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 14 times more Vitamin K than Canned Onions with Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Onions with Liquids:
- 1 pound of Baked Red Potatoes has 3.2 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 5 times more Calcium and 30.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Onions with Liquids contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.6 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 1.5 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.