Nutrient Comparison: Red Potatoes VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Potatoes versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Potatoes vs Canned Carrots with Liquids and Salt:
- 1 pound of Red Potatoes has 4.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 73 times more Vitamin E and 3.4 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Red Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Potatoes vs Canned Carrots with Liquids and Salt:
- 1 pound of Red Potatoes has 1.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 2.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 3.2 times more Manganese and 13.3 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Potatoes has 3 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Sugars than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.