Nutrient Comparison: Red Potatoes VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Red Potatoes have 4.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 73 times more Vitamin E and 3.4 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Red Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Red Potatoes have 1.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 2.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 3.2 times more Manganese and 13.3 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 3 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.