Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Brussels Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Brussels Sprouts with Salt:
- 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Brussels Sprouts with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 2.4 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.5 times more Energy and 3.7 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
- While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy