Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Brussels Sprouts with Salt:
- 7 oz of Boiled and Drained Brussels Sprouts with Salt contain 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Brussels Sprouts with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Boiled Brussels Sprouts with Salt.
- While 7 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.4 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 3.7 times more Carbohydrate than Boiled Brussels Sprouts with Salt.
- While 7 oz of Boiled and Drained Brussels Sprouts with Salt contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy