Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Drumstick Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods with Salt:
- 1 lb of Boiled and Drained Drumstick Pods with Salt contains 57.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Drumstick Pods with Salt:
- 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods with Salt contain similar levels of Iron, Potassium and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.5 times more Energy and 3.2 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy