Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Leeks with Salt:
- 1 lb of Boiled and Drained Leeks with Salt contains 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Leeks with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.2 times more Potassium and 1.2 times more Sodium than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 2 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein