Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Boiled White Mushrooms with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	20% 576kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	4.78% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	18.5% 24g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	18% 10g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	254% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	NA	111% 60.8μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.95mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Mushrooms with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled White Mushrooms with Salt:

• 1 lb of Boiled and Drained White Mushrooms with Salt contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled White Mushrooms with Salt:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 1.3 times more Sodium than Boiled White Mushrooms with Salt.
• While 1 lb of Boiled and Drained White Mushrooms with Salt contains 3.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Energy and 4.9 times more Carbohydrate than Boiled White Mushrooms with Salt.
• While 1 lb of Boiled and Drained White Mushrooms with Salt contains 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy