Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Boiled White Mushrooms with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	8.7% 252kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	8.08% 10.5g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	6.4% 4.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55.3% 8.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.7% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	NA	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	31.5% 472mg	1500mg per day for Men 19-50 years
Zinc	NA	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Mushrooms with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Mushrooms with Salt:

• 7 oz of Boiled and Drained White Mushrooms with Salt contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Mushrooms with Salt:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.3 times more Sodium than Boiled White Mushrooms with Salt.
• While 7 oz of Boiled and Drained White Mushrooms with Salt contain 3.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 4.9 times more Carbohydrate than Boiled White Mushrooms with Salt.
• While 7 oz of Boiled and Drained White Mushrooms with Salt contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy