Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 3.3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 2.6 times more Energy, 10.3 times more Fat, 35.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Fiber per one pound.