Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 1 lb of Frozen Potato Wedges contains 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.1 times more Sodium than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per one pound.