Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potato Wedges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 7 oz of Frozen Potato Wedges contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.1 times more Sodium than Frozen Potato Wedges.
- While 7 oz of Frozen Potato Wedges contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.