Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.1 times more Sodium than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.