Frozen Roasted Potatoes With Salt VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 100 kcal of Frozen Potato Wedges contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Frozen Potato Wedges:
- 100 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Sodium than Frozen Potato Wedges.
- While 100 kcal of Frozen Potato Wedges contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Roasted Potatoes with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.