Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Hash Brown Potatoes:
- 1 lb of Unprepared Frozen Hash Brown Potatoes contains 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Hash Brown Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 13.5 times more Sodium than Frozen Hash Brown Potatoes.
- While 1 lb of Unprepared Frozen Hash Brown Potatoes contains 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Fiber than Frozen Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Frozen Hash Brown Potatoes offer comparable quantities of Protein per one pound.