Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Hash Brown Potatoes:
- 100 g of Unprepared Frozen Hash Brown Potatoes contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Hash Brown Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 13.5 times more Sodium than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Fiber than Frozen Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Frozen Hash Brown Potatoes offer comparable quantities of Protein per 100 grams.