Nutrient Comparison: Baked White Potatoes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Frozen Carrots:
- 1 pound of Baked White Potatoes has 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 14.3 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Frozen Carrots:
- 1 pound of Baked White Potatoes has 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium and 9.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Frozen Carrots contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2.6 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.