Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 2.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Broccoli Raab:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2 times more Potassium and 10 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium and 6.9 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 3.7 times more Energy and 6.3 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Fiber and 1.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy