Comparing Nutrients in 1 pound Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%

Macro Nutrients

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Energy	12.7% 367kcal	28.5% 826kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	16.4% 5.25g	32g per day for Men 19-50 years
Omega 3	NA	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	NA	67.4% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.7% 81.6g	124% 161g	130g per day for Men 19-50 years
Sugars	1.44% 1.04g	80.7% 58.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.67g	g per day for Men 19-50 years
Sucrose	NA	% 24.5g	g per day for Men 19-50 years
Fiber	24% 9.07g	68% 26g	38g per day for Men 19-50 years
Protein	16.5% 9.25g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	219% 1969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.8% 3.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.7% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.5% 6.76μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	NA	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	NA	28% 118mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	53% 1805mg	54.6% 1855mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	100% 1497mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	NA	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	9.6% 355g	6.37% 236g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen French Fried Sweet Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen French Fried Sweet Potatoes with Salt:

• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen French Fried Sweet Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin C per one pound.

Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen French Fried Sweet Potatoes with Salt:

• 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 2.3 times more Sodium and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
• While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 5.8 times more Calcium and 2.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 2.2 times more Energy, 127.4 times more Fat, 115.7 times more Saturated Fat, 2 times more Carbohydrate, 56.1 times more Sugars and 2.9 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per one pound.