Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Flowers Pumpkin with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Flowers Pumpkin with Salt vs Cassava:
- 1 pound of Boiled Flowers Pumpkin with Salt has 87 times more Vitamin A and 1.5 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Flowers Pumpkin with Salt vs Cassava:
- 1 pound of Boiled Flowers Pumpkin with Salt has 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Phosphorus, 17.3 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cassava contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Flowers Pumpkin with Salt has 1.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 10.7 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- 1 pound of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.