Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Cassava:
- 100 grams of Boiled Flowers Pumpkin with Salt have 87 times more Vitamin A and 1.5 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Cassava:
- 100 grams of Boiled Flowers Pumpkin with Salt have 2.3 times more Calcium, 3.3 times more Iron, 1.3 times more Phosphorus, 17.3 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Flowers Pumpkin with Salt have 1.4 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 10.7 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.