Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Flowers Pumpkin with Salt versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Flowers Pumpkin with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Flowers Pumpkin with Salt has more Vitamin A, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.9 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Flowers Pumpkin with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Boiled Flowers Pumpkin with Salt has 7.4 times more Calcium, 2.8 times more Iron, 60.5 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Copper, 1.3 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Flowers Pumpkin with Salt has 2.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.8 times more Energy, 6.3 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 pound of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.