Nutrient Comparison: Pumpkin Flowers VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Cassava:
- 1 pound of Pumpkin Flowers has 97 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin B1 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Cassava:
- 1 pound of Pumpkin Flowers has 2.4 times more Calcium, 2.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 10.7 times more Energy, 11.6 times more Carbohydrate and 1.3 times more Protein than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.