Nutrient Comparison: Pumpkin Leaves VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Leaves versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pumpkin Leaves has more Vitamin A, 6.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B3, 12.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Pumpkin Leaves has 7.8 times more Calcium, 7.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Copper and 1.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Leaves has 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.6 times more Energy and 8.6 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.