Nutrient Comparison: Pumpkin VS Boiled Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin versus 1 lb of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin vs Boiled Pumpkin Flowers:
- 1 pound of Pumpkin has 4.9 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin C and 26.5 times more Vitamin E than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 2.6 times more Vitamin B9 than Raw Pumpkin.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Pumpkin as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pumpkin vs Boiled Pumpkin Flowers:
- 1 pound of Pumpkin has 1.3 times more Copper, 1.3 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.8 times more Calcium and 2.1 times more Magnesium than Raw Pumpkin.
- Both Pumpkin and Boiled Pumpkin Flowers contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin has 2 times more Carbohydrate than Boiled Pumpkin Flowers.
- While 1 lb of Boiled and Drained Pumpkin Flowers contains 1.8 times more Fiber than Raw Pumpkin.
- Both Pumpkin and Boiled Pumpkin Flowers offer comparable quantities of Sugars per one pound.
- 1 pound of Pumpkin provide inadequate amounts of Fiber
- Both Raw Pumpkin as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.