Nutrient Comparison: Boiled Purslane with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Frozen Carrots:
- 1 pound of Boiled Purslane with Salt has 2.4 times more Vitamin B2 and 4.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.6 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Frozen Carrots:
- 1 pound of Boiled Purslane with Salt has 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium and 4.1 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Purslane with Salt has 1.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.2 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.