Nutrient Comparison: Boiled Oriental Radishes with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Oriental Radishes with Salt has 2.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.6 times more Iron and 2.1 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes with Salt has 13.8 times more Omega 3 and 4 times more Fiber than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.