Boiled Oriental Radishes With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Tomato Juice with Salt:
- 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.6 times more Vitamin C, more Vitamin E and 7.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Oriental Radishes with Salt have 1.7 times more Calcium, 2.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Iron and 2.1 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Oriental Radishes with Salt have 13.8 times more Omega 3 and 4 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.