Nutrient Comparison: Raw Enriched Short-grain White Rice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Enriched Short-grain White Rice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 1 pound of Raw Enriched Short-grain White Rice has 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 1 pound of Raw Enriched Short-grain White Rice has 4.7 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Enriched Short-grain White Rice has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 14.9 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.