Nutrient Comparison: Raw Enriched Short-grain White Rice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 5 ounces of Raw Enriched Short-grain White Rice have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 5 ounces of Raw Enriched Short-grain White Rice have 4.7 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.9 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.