Nutrient Comparison: Raw Enriched Short-grain White Rice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Enriched Short-grain White Rice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 100 grams of Raw Enriched Short-grain White Rice have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 100 grams of Raw Enriched Short-grain White Rice have 4.7 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Enriched Short-grain White Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 14.9 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.