Raw Enriched Short-grain White Rice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 500 calories of Raw Enriched Short-grain White Rice have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Red Kidney Beans:
- 500 calories of Raw Enriched Short-grain White Rice have 4.4 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 29.4 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 4.5 times more Phosphorus, 19 times more Potassium and 2.7 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Enriched Short-grain White Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 15.8 times more Omega 3, 5.8 times more Fiber and 3.7 times more Protein than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.