Nutrient Comparison: Boiled Rutabagas with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Rutabagas with Salt has 1.5 times more Vitamin C than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 14 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Rutabagas with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Rutabagas with Salt has 21.2 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 6 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Boiled Rutabagas with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Rutabagas with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas with Salt has 3.8 times more Omega 3, 2.8 times more Sugars and 3.5 times more Fructose than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.9 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Baked Red Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.