Comparing Nutrients in 1 pound Reduced Calorie French Salad Dressing VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Blanched Almonds	Recommended Dietary Allowance
Energy	35.5% 1030kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	56% 18g	32g per day for Men 19-50 years
Omega 3	251% 4g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	65% 84.7g	130g per day for Men 19-50 years
Sugars	162% 118g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Blanched Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	243% 3647mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	7.23% 268g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Blanched Almonds:

• Reduced Calorie French Salad Dressing has more Vitamin A and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6, 24.5 times more Vitamin B9 and 8.3 times more Vitamin E than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Blanched Almonds:

• Reduced Calorie French Salad Dressing has 42.3 times more Sodium and 13.1 times more Water than Blanched Almonds.
• While Blanched Almonds contain 21.5 times more Calcium, 102.7 times more Copper, 8.2 times more Iron, 29.8 times more Magnesium, 25.8 times more Manganese, 34.4 times more Phosphorus, 8.3 times more Potassium, 2 times more Selenium and 16.5 times more Zinc than Reduced Calorie French Salad Dressing.

Comparison of macro-nutrients per 1 pound:

• Reduced Calorie French Salad Dressing has 221 times more Omega 3, 1.4 times more Carbohydrate and 5.6 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 2.6 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and 53.5 times more Protein than Reduced Calorie French Salad Dressing.
• Both Reduced Calorie French Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.