Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Boiled Carrots	Recommended Dietary Allowance
Energy	36.4% 1057kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	178% 129g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 12.2g	g per day for Men 19-50 years
Fiber	13% 5g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Boiled Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	6.65% 246g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Boiled Carrots:

• Reduced Fat French Salad Dressing Without Salt has 2.8 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 31.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Boiled Carrots:

• Reduced Fat French Salad Dressing Without Salt has 9.4 times more Copper, 2.6 times more Iron and 2.3 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Boiled and Drained Carrots have similar amounts of Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 6.7 times more Energy, 74.8 times more Fat, 36.6 times more Saturated Fat, 1170 times more Omega 3, 44.4 times more Omega 6, 3.6 times more Carbohydrate, 8.2 times more Sugars and 34.7 times more Fructose than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.7 times more Fiber and 1.3 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.