Comparing Nutrients in 1 pound Russian Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Russian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	55.5% 1610kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	494% 7.9g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	349% 59.4g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	209% 271g	130g per day for Men 19-50 years
Sugars	111% 80g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	297% 113g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	343% 5139mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	4.72% 175g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Russian Salad Dressing vs California Red Kidney Beans:

• Russian Salad Dressing has more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Russian Salad Dressing.
• Both Russian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Russian Salad Dressing vs California Red Kidney Beans:

• Russian Salad Dressing has 103 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 15 times more Calcium, 19 times more Copper, 15.6 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 11.6 times more Zinc than Russian Salad Dressing.

Comparison of macro-nutrients per 1 pound:

• Russian Salad Dressing has 104.7 times more Fat, 66.4 times more Saturated Fat, 20.7 times more Omega 3 and 242.4 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.9 times more Carbohydrate, 35.6 times more Fiber and 35.3 times more Protein than Russian Salad Dressing.
• Both Russian Salad Dressing and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
• Both Russian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.