Comparing Nutrients in 1 pound Boiled Salsify with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Salsify with Salt	15%	2%	83%
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%

Macro Nutrients

	Boiled Salsify with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Energy	10.6% 308kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	13.2% 17g	130g per day for Men 19-50 years
Sugars	18% 13g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	37% 14g	13% 5g	38g per day for Men 19-50 years
Protein	22% 12.4g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Salsify with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	29.3% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76% 0.99mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	58.5% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Salsify with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	9.93% 367g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Salsify with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Salsify with Salt versus 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Salsify with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 1 pound of Boiled Salsify with Salt has 1.3 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.8 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash with Salt.
• While 1 lb of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 14.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
• Both Boiled Salsify with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled Salsify with Salt have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
• Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Salsify with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• 1 pound of Boiled Salsify with Salt has 2.1 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Salsify with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Magnesium, Sodium and Water per one pound.
• Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Salsify with Salt has 3.6 times more Energy, 4.1 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled Salsify with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein