Nutrient Comparison: Boiled Salsify with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Salsify with Salt has 2.2 times more Vitamin B2 and 3.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 15.2 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Salsify with Salt.
- 1 pound of Boiled Salsify with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Salsify with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Salsify with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Salsify with Salt has 4.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- Both Boiled Salsify with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify with Salt has 4 times more Energy, 4.4 times more Carbohydrate, 7.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Salsify with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein