Nutrient Comparison: Boiled Salsify VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Cauliflower:
- 1 pound of Boiled Salsify has 2.9 times more Vitamin B2 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9, 10.5 times more Vitamin C and 51.7 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin K
- Both Boiled and Drained Salsify as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Cauliflower:
- 1 pound of Boiled Salsify has 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.3 times more Phosphorus than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Cauliflower contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Salsify as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify has 2.7 times more Energy, 3.1 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.