Nutrient Comparison: Dried Agar Seaweed VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Tomatoes in Juice with Salt:
- 1 pound of Dried Agar Seaweed has 4 times more Vitamin B2, 25.8 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 8.5 times more Vitamin E and 9.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 57.5 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Tomatoes in Juice with Salt:
- 1 pound of Dried Agar Seaweed has 18.9 times more Calcium, 11.7 times more Copper, 37.5 times more Iron, 77 times more Magnesium, 63.2 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium, 10.6 times more Selenium and 48.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.9 times more Water than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Tomatoes in Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 19.1 times more Energy, 23.3 times more Carbohydrate, 4.1 times more Fiber and 7.9 times more Protein than Tomatoes in Juice with Salt.
- Both Dried Agar Seaweed and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.