Nutrient Comparison: Dried Spirulina VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spirulina vs Baked Potato Flesh:
- 1 pound of Dried Spirulina has more Vitamin A, 22.7 times more Vitamin B1, 174.8 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9, 125 times more Vitamin E and 85 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin C than Dried Spirulina Seaweed.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Spirulina Seaweed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spirulina vs Baked Potato Flesh:
- 1 pound of Dried Spirulina has 24 times more Calcium, 28.4 times more Copper, 81.4 times more Iron, 7.8 times more Magnesium, 11.8 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 24 times more Selenium, 209.6 times more Sodium and 6.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 16.1 times more Water than Dried Spirulina Seaweed.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spirulina has 3.1 times more Energy, 77.2 times more Fat, 101.9 times more Saturated Fat, 82.3 times more Omega 3, 39.2 times more Omega 6, 1.8 times more Sugars, 2.4 times more Fiber and 29.3 times more Protein than Baked Potato Flesh.
- Both Dried Spirulina and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6