Nutrient Comparison: Roasted Breadfruit Seeds VS Sesame Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Sesame Butter:
- 1 pound of Roasted Breadfruit Seeds has 1.7 times more Vitamin B1, 19.4 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sesame Butter provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Breadfruit Seeds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Sesame Butter:
- 1 pound of Roasted Breadfruit Seeds has 1.9 times more Potassium than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 11.2 times more Calcium, 3.2 times more Copper, 21.3 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus and 7.1 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 1.7 times more Carbohydrate than Sesame Butter.
- While 1 lb of Sesame Butter paste contains 2.8 times more Energy, 18.8 times more Fat, 9.8 times more Saturated Fat, 19.8 times more Omega 6 and 2.9 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sesame Butter offer comparable quantities of Omega 3 and Fiber per one pound.