Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Sesame Butter
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Sesame Butter
51.2g
Sesame Butter paste has 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Sesame Butter?
Roasted Breadfruit Seeds VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Sesame Butter?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Sesame Butter:
300 calories of Roasted Breadfruit Seeds have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 55 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Breadfruit Seeds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Sesame Butter:
300 calories of Roasted Breadfruit Seeds have 5.3 times more Potassium than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 3.9 times more Calcium, 7.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 2.4 times more Omega 3, 4.7 times more Carbohydrate and 3.1 times more Fiber than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 6.7 times more Fat, 3.5 times more Saturated Fat and 7 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter offer comparable quantities of Energy and Protein per 300 calories.