Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Sesame Butter:
Roasted Breadfruit Seeds have 5 times more Vitamin A, 1.7 times more Vitamin B1, 19.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter paste have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Roasted Breadfruit Seeds as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Sesame Butter:
Roasted Breadfruit Seeds have 1.9 times more Potassium, 2.3 times more Sodium and 31.1 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 11.2 times more Calcium, 3.2 times more Copper, 21.3 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus and 7.1 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 1.7 times more Carbohydrate than Sesame Butter paste.
While Sesame Butter paste contains 2.8 times more Energy, 18.8 times more Fat, 9.8 times more Saturated Fat, 19.8 times more Omega 6 and 2.9 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter paste have similar amounts of Omega 3 and Fiber per 100 g.
Both Roasted Breadfruit Seeds as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.